Summit Medical Group Wrist Exercises Exercise Rehabilitation Exercises Face your palm down toward the floor. keeping your fingers straight, bend your wrist down. use your other hand to deepen the stretch by gently pushing against the back of your hand. you should. Falling is one of the most common causes of a wrist fracture. broken wrist rehab exercises hide. 1 wrist flexion and extension. 2 hand flips. 3 wrist radial and ulnar deviation. 4 wrist extensor stretch. 5 wrist flexor stretch. 6 intrinsic flexion. 7 tendon glides.
в љ Best Wrist Exercise 7) ball squeezing exercise for finger strength post wrist fracture. one of my favourite exercises to strengthen my fingers is using a grip strengthening silicone gel ball. to perform this exercise, grasp the ball and squeeze it. you can do this exercise as often as you like during your free time. Resistance band wrist flexion. begin this exercise with a resistance band around your fingers, your palm facing up as demonstrated (figure 2). your elbow should be at your side and bent to 90 degrees, your forearm supported by your other hand. slowly curl your wrist and fingers up against the resistance band tightening your hand and forearm. Wrist fracture: rehab exercises your care instructions here are some examples of typical rehabilitation exercises for your condition. start each exercise slowly. ease off the exercise if you start to have pain. your doctor or your physical or occupational therapist will tell you when you can start these exercises and which ones will work best. Extend the arm with the affected wrist in front of you and point your fingers toward the floor. with your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. hold the stretch for at least 15 to 30 seconds. repeat 2 to 4 times. when you can do this stretch with ease and no pain, repeat steps 1.
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