Calm Your Anxious Thoughts Mindfulness Doodleart Arttutorial Drawing Dopamine Stressrelief

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Calm Your Anxious Thoughts Mindfulness Doodleart Arttutorialо Calm your anxious thoughts #shorts #trending #mindfulness #doodleart #arttutorial #drawing #dopamine #stressrelief. Let your breath guide your doodle's flow. this exercise synchronizes your breath and your drawing, creating a harmonious balance that can calm the mind. drawing secret #2: breath doodles for stress relief. the simple act of doodling, when aligned with our breath, can become a powerful mindfulness practice. The power of mindful doodling. mindful doodling, as the name suggests, is the practice of combining doodling with mindfulness. it involves drawing simple shapes, patterns, or designs while maintaining a present and non judgmental awareness of each stroke. this seemingly simple activity can have profound effects on your mental well being. Here is our video that will teach you how to create simple doodle art using repeated lines. this doodle is perfect for children or beginners. recommended for ages 3 and up. prep time: 5 minutes. for today’s doodle art you’ll need: a sharpie, fine tip marker, or pen. piece of cardstock blank paper.