Stop Smoking Why Is It So Hard Mayo Clinic Youtube For some people it is very hard to stop smoking. in this video experts from the mayo clinic explain why. the video illustrates the way in which cigarettes. Quit smoking basics. tobacco is a killer. people who smoke or use other forms of tobacco are more likely to develop disease and die earlier than are people who don't use tobacco. if you smoke, you may worry about what it's doing to your health. you probably worry, too, about how hard it might be to stop smoking.
Mayo Clinic Minute Why Cancer Patients Should Stop Smoking Mayo When you quit smoking, you cut off the brain's pleasure response because the receptors don't get nicotine, triggering nicotine withdrawal symptoms. if you stick it out and use stop smoking products to help with withdrawal symptoms and cravings, the number of nicotine receptors returns to normal, helping you quit smoking for good. A pack of cigarettes costs about $12. one pack a day times 30 is $360 month. smoking also costs you time — time away from your work, family and activities while you take a smoke break. e cigarettes have similar physical and financial costs, although the health risks aren't fully understood since they're relatively new. 4. chew on it. give your mouth something to do to resist a tobacco craving. chew on sugarless gum or hard candy. or munch on raw carrots, nuts or sunflower seeds — something crunchy and tasty. 5. don't have 'just one'. you might be tempted to have just one cigarette to satisfy a tobacco craving. Although the health benefits are significant and compelling, quitting smoking can be a challenge. the nicotine in cigarettes is addictive. breaking a smoking habit is hard, especially if someone tries to do it on his or her own. the best way to quit is to seek help from a health care provider or counselor trained as a tobacco treatment specialist.
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