Sleep Infographic Week 4. wind down tech free at bedtime. charge your phone and other devices away from your bed. try reading, listening to music or catching up on a podcast instead of scrolling and swiping into the night. blue light from devices could be sabotaging your sleep cycle. go low tech. try an old school alarm clock and stash a pen and notepad by your. Share this infographic: download a pdf version (pdf, 645k). not getting enough sleep can affect all areas of your life and cause health problems. learn how to develop healthy habits at bedtime as you age to help you get a good night's sleep. to share the image, right click on it and select "save image as" to save the file to your computer.
Sleep Meditation How To Rest Your Body And Mind Synctuition Learn how to get a good night's sleep and avoid health problems such as cardiovascular disease, diabetes, and depression. find tips on sleep habits, relaxation, and diet from the nia. Download and share infographics on topics such as sleep apnea, insufficient sleep and drowsy driving. these infographics are developed by the national healthy sleep awareness project, a collaboration of sleep professionals and organizations. Learn why sleep is so important, how to tell if you're not getting enough, and how to engineer the perfect day for a great night's rest. download or print out this infographic as a handy reminder to prioritize high quality sleep every day. The science of a good night's sleep infographic. infographic transcript. mtct. written by the mind tools content team. view full infographic by. clicking here. download transcript. enjoy unlimited access to mind tools. join now!.
Sleep Infographic вђ North State Sleep Center Learn why sleep is so important, how to tell if you're not getting enough, and how to engineer the perfect day for a great night's rest. download or print out this infographic as a handy reminder to prioritize high quality sleep every day. The science of a good night's sleep infographic. infographic transcript. mtct. written by the mind tools content team. view full infographic by. clicking here. download transcript. enjoy unlimited access to mind tools. join now!. Benefits of good sleep. healing and repair of cells, tissues and blood vessels. better brain function including alertness, decision making, focus, learning, memory, reasoning and problem solving. more creativity and productivity. improved mood and energy. healthy growth and development for kids and teens. better ability to build muscle. Your body naturally craves sleep, but it can be tough to get to bed on time. here’s how to get better sleep every night. set an alarm. set a daily alarm for 1 hour before bedtime.
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