Sleep Hygiene Worksheet Psychpoint The sleep hygiene handout provides research based tips for getting a better night’s sleep. some of the tips include maintaining a regular sleep schedule, consuming caffeine only in the morning, and following a healthy diet. note that not every sleep hygiene tip is appropriate for every client. bear in mind your client’s current functioning. Avoid napping in the late afternoon. while it may be necessary for those with prolonged sleep deficits, for others, it can disrupt sleep. create a bedtime routine. a soak in the bath, relaxing music, or a book before bedtime can set the scene for sleep. avoid phones, tablets, and tv immediately before bed.
Sleep Hygiene Handout Worksheet Therapist Aid Sleep T Vrogue Co Remove naps. while naps can help after sleep deprivation, regular naps may deter nighttime sleep. sleeping continuously at night is best, so skip the nap and sleep longer that night. if you really feel the need to nap, do it before 3pm and keep it under an hour. keep fixed bedtime and wake up time. An hour before going to bed, switch to screenless activities. don’t force yourself to sleep. if you haven’t fallen asleep after 20 minutes, get out of bed and do something calming, like reading, journaling, or drawing. but remember, avoid screens and anything stimulating. eat your fruits and vegetables. Instructions. this worksheet provides a checklist of sleeping habits that may be affecting the client’s quality of sleep. explain to the client the concept of sleep hygiene and how identifying patterns may help them learn healthier bedtime habits to improve sleep. instruct the client to check yes or no next to each sleep hygiene habit. Dolls, soft toys, and blankets can help children transition to a feeling of security and safety in bed when you leave them to fall asleep. exercise during the day. physical activity during the day, while providing many other positives to physical and mental wellbeing, can promote sleep at night. bedtime delay.
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