High Protein Low Calorie Food Sources вђ The Bodybuilding Dietitians Calories: 122. protein: 20 grams. whether canned or fresh, tuna is a high protein and versatile seafood that goes well in salads and sandwiches, making it an ideal choice for those seeking nutrient dense options. " canned tuna is a budget friendly high protein choice that's also low in calories," says kunik. Greek yogurt parfait. nonfat, plain greek yogurt is another simple high protein snack, providing 16 grams of protein and 92 calories in a 5.5 ounce (156 grams) serving. sprinkle in a small handful of low sugar granola and chopped fresh fruit for some added fiber, and a boost of antioxidants, vitamins, and minerals.
12 Best Foods For A High Protein Diet 12. shrimp. shrimp contains only 84 calories in a 3 oz cooked portion, yet provides 20.4 g of protein, making it an excellent low calorie, high protein option. like white fish, shrimp is a low. 1 serving citrus poached salmon with asparagus. 1 2 cup easy brown rice. meal prep tip: consider making a double batch of easy brown rice so you'll have enough to have for dinner on day 2. freeze any leftovers for up to 6 months. daily totals: 1,200 calories, 77 g protein, 135 g carbohydrates, 22 g fiber, 41 g fat, 1,598 mg sodium. Legumes and pulses are staples in many diets because they're cheap and tasty high protein, low calorie foods that can be added to lots of dishes. lentils, split peas, white beans, black beans, mung beans, chickpeas, kidney beans and soybeans are all suitable plant protein options. 9. overnight oats. 1 small baked potato. 1 cup steamed mixed vegetables. macronutrients: approximately 352 calories, 45 grams protein, 39 grams carbohydrates, and 2 grams fat. daily totals: 1,866 calories, 163 grams protein, 186 grams carbohydrates, and 57 grams fat. note that beverages are not included in this meal plan.
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