Lactose Intolerance Types Symptoms Causes Diagnosis And Treatmentођ Symptoms. the signs and symptoms of lactose intolerance usually begin from 30 minutes to two hours after eating or drinking foods that contain lactose. common signs and symptoms include: diarrhea. nausea, and sometimes, vomiting. stomach cramps. Stomach pain and cramping. stomach gurgling or rumbling. diarrhea. these symptoms come from undigested lactose in your large intestine. it takes between six to 10 hours for food to reach your large intestine after you eat it, and another 24 36 hours after that to travel through your large intestine.
What Is Lactose Intolerance Symptoms Causes Diagnosis Treatment Ways to change your diet to minimize symptoms of lactose intolerance include: choosing smaller servings of dairy. sip small servings of milk — up to 4 ounces (118 milliliters) at a time. the smaller the serving, the less likely it is to cause gastrointestinal problems. saving milk for mealtimes. That can lead to symptoms such as gas, bloating, nausea, and diarrhea. steps you can take to manage lactose intolerance include learning what foods contain lactose, limiting the amount of dairy in. Bottom line. lactose intolerance is caused by a deficiency in lactase — the enzyme that breaks down the sugar in milk, called lactose. common symptoms include bloating, abdominal cramps, nausea. Bloating. diarrhea. gas. nausea. pain in your abdomen. stomach “growling” or rumbling sounds. vomiting. your symptoms may be mild or severe, depending on how much lactose you have. if you have lactose intolerance, you may have symptoms within a few hours after you have foods or drinks that contain lactose.
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