How To Control Hyperventilation Cousinyou14 How to control hyperventilation. a powerful and simple technique to control panic attacksi if you have an alexa. let it relax as much as possible, starting at your feet and working up to your head and face. just click the edit page button at the bottom of the page or learn more in the akas submission guide. Practice taking deep breaths in through your nose and watch your belly push out before your chest expands. you'll notice a relaxing sensation and reduced respiratory rate after a few minutes. try holding your breath in your lungs a little longer also — aim for about three seconds or so to start with. 3.
How To Control Hyperventilation Cousinyou14 3. breathe in and out of the bag. once you have placed the paper bag over your mouth and nose you can begin breathing in and out of the bag. try to remain calm and breathe as naturally and completely as you can during an episode of hyperventilation. [6] take no more than six to 12 breaths using the paper bag. [7]. There are many factors that can lead to hyperventilation. this condition most commonly results from anxiety, panic, nervousness, or stress. it often takes the form of a panic attack. other causes. Try these steps to control hyperventilation. take 6 to 12 easy, natural breaths, with a small paper bag held over your mouth and nose. then remove the bag from your nose and mouth and take easy, natural breaths. next, try belly breathing (diaphragmatic breathing). alternate these techniques until your hyperventilation stops. Overview. hyperventilation is breathing that is deeper and more rapid than normal. it causes a decrease in the amount of a gas in the blood. (this gas is called carbon dioxide, or co2.) the decrease may make you feel light headed. you may have a rapid heartbeat and be short of breath.
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