6 Natural Ways To Boost Your Brain Power Paleohacks Blog Try to use that word five times the next day. 4. dance your heart out. the centers for disease prevention and control notes that learning new dance moves can increase your brain’s processing. 1. switch hands. if you are right handed, try using your left hand to do things like brushing your teeth, eating, and using your computer mouse. using your non dominant hand results in increased brain activity. this can be very hard at first — that’s why it gives your brain a good workout.
Brain Power 101 How To Boost Your Memory Dr Isaacson Learn25 If you want to sharpen your brain, focus on doing brain exercises that target some of the areas measured by iq tests, such as working memory, executive function, and spatial reasoning. helpful brain exercises can include sodoku, scrabble, brainteasers, and mazes. 10 sources. 9. bridge. bridge is a card game that involves critical thinking, memory, and strategic decision making. it can be an enjoyable way to keep your brain sharp. an older study of people ages 55 91. Studies show that meditation helps improve several cognitive functions, like focus, concentration, memory, and learning. meditation may actually rewire the brain and encourage more connections. 4. improve your blood pressure. high blood pressure in midlife increases the risk of cognitive decline in old age. use lifestyle modification to keep your pressure as low as possible. stay lean, exercise regularly, limit your alcohol to two drinks a day, reduce stress, and eat right. 5. improve your blood sugar.
11 Brain Exercises To Keep Your Mind Sharp Bright Freak Studies show that meditation helps improve several cognitive functions, like focus, concentration, memory, and learning. meditation may actually rewire the brain and encourage more connections. 4. improve your blood pressure. high blood pressure in midlife increases the risk of cognitive decline in old age. use lifestyle modification to keep your pressure as low as possible. stay lean, exercise regularly, limit your alcohol to two drinks a day, reduce stress, and eat right. 5. improve your blood sugar. Inhale deeply and exhale completely, allowing the mind to quiet. listen with your heart. notice how words make you feel. try to engage all of your senses. write first. if you feel emotionally charged, you may want to jot down what you're feeling to help gain clarity before you speak out. find a safe place to rant. Create word pictures. visualize the spelling of a word in your head, and then try to think of other words that begin (or end) with the same two letters. draw a map from memory. after returning.
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