Exactly What You Should Eat Every Day In 6 Simple Charts About 15.5 cups (3.7 liters) of fluids a day for men. about 11.5 cups (2.7 liters) of fluids a day for women. these recommendations cover fluids from water, other beverages and food. about 20% of daily fluid intake usually comes from food and the rest from drinks. Say you need a total of 70 ounces per day. this would mean that you need to drink just 56 oz of water a day while the rest will enter your body through food and metabolic processes. that equals about 7 cups a day which is roughly equivalent to 7 standard water glasses a day (see oz to cups conversion). our water content of selected foods table.
How Much Do I Need To Eat Healthy Food Guide For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups. that might mean you need only four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables. other factors that might mean more plain water include:. Despite the popularity of the 8 glasses of water a day rule, in most cases, you need more than 8 cups daily to maintain your water balance. males typically need about 15.5 cups (124 ounces) while. Kids aged 1 3 years old should drink about 4 cups of water a day, and those aged 4 8 years old need about 5 cups. during play or exercise , a good goal is to drink a half cup to 2 cups of water. The academy of nutrition and dietetics recommends sipping down the following for daily fluid intake: 100 ounces 12.5 cups (3.1 liters) for men. 73 ounces 9 cups (2.1 liters) for women. but.
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