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Amazing ёяжлёяжлёяжлbutterfly With Marble Nails ёяшнюааlearnюаб The Tutorail From My Previous Post U Avoid contact with water. don't stop washing your hands or shower with gloves on, but do pay attention to ways you can reduce the time your nails spend in contact with water because excessive water contact can weaken nail structure. (wet hair is especially vulnerable, and the same caution when wet approach you take to handling wet locks can. A diet that’s lacking in calcium, b complex vitamins, omega 3, folic acid, and vitamin c can lead to cracking, dry, brittle nails. 4. don’t: overdo it on manicures. “if you get your nails.

Neon Yellow Nails Yellow Nail Art Neon Nails Ombre Nails Swag Nails Nails Prom Homecoming If you rely on manicures or pedicures for healthy looking nails, keep a few things in mind. stick to salons that display a current state license, and work only with technicians also licensed by the state board. don't have your cuticles removed — they act to seal the skin to the nail plate, so removal can lead to nail infection. Keratin: a protein that strengthens and protects the nail structure. biotin: known for supporting healthy nail growth and strength. vitamin e: helps moisturize and nourish the nails and cuticles. 13. moisturize your hands and nails regularly. you moisturize your face before bed, so do the same for your nails. new york city nail expert holly falcone likes to use a mix of almond and avocado. Common cause. treatment options. brittle nails. frequent wetting and drying. apply lotions containing alpha hydroxy acids or lanolin. soft or weak nails. overexposure to moisture or chemicals.