Difference Between Vitamins And Minerals With Comparison Chart Bio

Difference Between Vitamins And Minerals With Comparison Chart Bio Differences Vitamins on one side are the organic components that are manufactured within the living bodies of microorganisms, plants, and animals. whereas minerals being inorganic in nature, are naturally obtained from soil, rocks, water etc. vitamins are fragile and susceptible nutrients that are readily harmed with heat, air or chemical exposure. Summary of differences. vitamins are organic compounds obtained from plants and animals. minerals are inorganic and obtained from soil and water. vitamins can be water soluble or fat soluble. minerals are divided into macro minerals and trace minerals. vitamins are easily destroyed while cooking due to heat or chemical agents.

Difference Between Vitamins And Minerals With Comparison Chart Bio Differences Iron: as ferrous bisglycinate chelate. magnesium: as magnesium glycinate or bisglycinate (the same thing), magnesium l threonate, magnesium malate, and magnesium citrate (this form can cause laxative effects if too much is taken so do take care) zinc: as zinc chelate. calcium: as calcium citrate. selenium: as l selenomethionine. Vitamins are easily broken down by heat and chemical agents. it is difficult to shuttle vitamins to the body from food. minerals are indestructible and are less vulnerable to heat and chemical agents. minerals in water and soil easily find their way to the body through plants and animals. vitamins are classified as water soluble and fat soluble. Alcohol – alcohol can interfere with the intake and absorption of vitamins a, d, e, k, practically all the b vitamins, and the minerals magnesium and zinc. alcohol increases the metabolic demands for nutrients, accelerates their loss from the body, and impairs their storage and utilization. caffeine – caffeine can reduce the absorption of. The difference between vitamins and minerals is that the former are organic—made by a plant or animal—and the latter are not. we absorb vitamins directly from the plants and animals we eat.