Boost Your Brain Power And Stay Sharp Under Pressure Docosahexaenoic acid (d.h.a.) and eicosapentaenoic acid (e.p.a.) are the primary preformed omega 3 fats associated with brain health. certain plant foods, such as walnuts, flax and chia seeds. Try to use that word five times the next day. 4. dance your heart out. the centers for disease prevention and control notes that learning new dance moves can increase your brain’s processing.
Boost Your Brain Power With These 10 Steps Youtube Focus on eating vegetables, fruits, whole grains, yogurt, cheese, and fish that is rich in omega 3 fatty acids. tiwana, of mt. ascutney hospital and health center, also suggests drinking caffeinated black coffee. up to two cups of black coffee daily can protect the brain and improve motor and cognitive performance in aging and depression, she says. Stay sharp includes over 120 pages jam packed with science backed ways to stay focused, improve brain health, and create a more vibrant mind. from brain boosting ways to move your body to how to. Barley. bulgur wheat. oatmeal. whole grain bread. whole grain pasta. 6. coffee. coffee is a well known concentration aid — many drink it to stay awake and encourage focus. the caffeine in coffee. Coconut oil. coconut oil enhances the ability of the brain's neurons to use energy 1 and reduces the production of damaging free radicals. it's also a good source of saturated fats, which help the integrity and function of brain cell membranes. 3.
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