Blue Cheese Types Benefits Risks And More

Blue Cheese Types Benefits Risks And More 1 oz of blue cheese contains 8.14 g of fat, of which 5.3 g is saturated fat. this type of fat can raise cholesterol levels and increase the risk of heart disease. the american heart association. For example, blue cheese offers high calcium content — even when compared to other types of cheese. a once ounce serving of blue cheese contains 150 mg of calcium. while the recommended daily.

Blue Cheese Nutrition Facts And Health Benefits Nutritional profile. per 100 grams, blue cheese contains: calories: 353. fat: 29 grams. protein: 21 grams. carbohydrates: 2 grams. calcium: 520 mg (52% of the daily value) phosphorus: 380 mg (38% of the daily value) vitamin b2: 0.17 mg (10% of the daily value). Benefits of eating blue cheese mold. despite the potential health risks associated with mold, blue cheese also has several health benefits. blue cheese is a good source of calcium, which is essential for healthy bones and teeth. it also contains probiotics, which are beneficial bacteria that can improve digestive health and boost the immune system. More specific blue cheese nutrition: danish blue: 20.5 grams of protein, 28.9 grams of fat, 19.1 grams of saturated fat, 1,220 milligrams of sodium and 488 milligrams of calcium. roquefort: 19.7 grams of protein, 32.9 grams of fat, 20.7 grams saturated fat, 1,670 milligrams of sodium and 530 milligrams of calcium. advertisement. Health benefits of blue cheese. blue cheese provides an abundance of healthy fats, proteins, micronutrients, and bioactive compounds from the culturing and ripening process. together these nutrients provide health benefits, including. reduced risk of cardiovascular disease. reduced inflammation in arteries.

Blue Cheeses Of The World 116 Blue Cheese Types Tasteatlas Cheeseођ More specific blue cheese nutrition: danish blue: 20.5 grams of protein, 28.9 grams of fat, 19.1 grams of saturated fat, 1,220 milligrams of sodium and 488 milligrams of calcium. roquefort: 19.7 grams of protein, 32.9 grams of fat, 20.7 grams saturated fat, 1,670 milligrams of sodium and 530 milligrams of calcium. advertisement. Health benefits of blue cheese. blue cheese provides an abundance of healthy fats, proteins, micronutrients, and bioactive compounds from the culturing and ripening process. together these nutrients provide health benefits, including. reduced risk of cardiovascular disease. reduced inflammation in arteries. Though blue cheese is typically high in sodium, it is rich in dairy protein, dietary fats, and essential vitamins and minerals including calcium, phosphorous, potassium, zinc, and vitamin a. what makes each variety different is the type of milk used, the length of ripening, and the result texture and flavor. A. blue cheese, like many dairy products, is rich in fat, salt, and cholesterol, but it also contains beneficial vitamins and minerals (such as vitamin b12 and calcium). however, excess consumption can cause harm as well. so, if you enjoy cheese, eat it in moderation. q.