Bagel With Cream Cheese Calories Nutrition And Best Choices

Bagel Nutrition Facts Panera Blog Dandk Plain bagel with cream cheese. amount per serving. calories 379. % daily value*. total fat 11g 14%. saturated fat 6.2g 31%. trans fat 0g. polyunsaturated fat 1g. monounsaturated fat 3g. A typical bagel with cream cheese (plain bagel, 2 ounces, and 1 tablespoon of cream cheese) contains approximately 285 calories. the total fat content in this serving size is around 10 grams, with saturated fat making up about 4 grams. bagels are a good source of carbohydrates, providing approximately 43 grams per serving.

Calories Of Bagel With Cream Cheese Segotatyrell On the other hand, a multigrain bagel might be a better choice. a 4 1 2 ounce serving has only 313 calories and more than 8 grams of fiber. cream cheese calories can be lessened by opting for low fat cream cheese, which has 31 calories per tablespoon, down from 70 calories in regular cream cheese. The most basic bagels are made from a combination of refined wheat flour, salt, water, and yeast. certain types may contain additional ingredients, such as herbs, spices, sugar, and dried fruit. a. On average, a plain medium sized bagel contains around 270 calories, while a medium sized serving of cream cheese contains approximately 120 calories. this means that a standard medium sized bagel with cream cheese can range from 390 to 400 calories. keep in mind that larger bagels or generous portions of cream cheese can result in higher. A typical plain bagel has around 290 calories, while an everything bagel may contain slightly more due to the added toppings. as for the cream cheese, one tablespoon can have about 50 60 calories, depending on the brand and type. so, when you combine a bagel with a serving of cream cheese, you are looking at a total of 340 400 calories.

Calories Of Bagel With Cream Cheese Segotatyrell On average, a plain medium sized bagel contains around 270 calories, while a medium sized serving of cream cheese contains approximately 120 calories. this means that a standard medium sized bagel with cream cheese can range from 390 to 400 calories. keep in mind that larger bagels or generous portions of cream cheese can result in higher. A typical plain bagel has around 290 calories, while an everything bagel may contain slightly more due to the added toppings. as for the cream cheese, one tablespoon can have about 50 60 calories, depending on the brand and type. so, when you combine a bagel with a serving of cream cheese, you are looking at a total of 340 400 calories. A typical plain bagel has around 270 calories, with minimal fat and sugar content. however, it is high in carbohydrates, which can cause a spike in blood sugar levels. cream cheese, on the other hand, is high in fat and calories. a single tablespoon of cream cheese can have around 50 calories and 5 grams of fat. The following nutrition information is provided by the usda for one large bagel 3 1 2 to 4" in diameter (131g). calories: 346. fat: 1.7g. sodium: 553mg. carbohydrates: 68g. fiber: 2.1g. sugars: 11g. protein: 13.8g. most plain bagels are low in saturated fat and usually contain no cholesterol or sugar.

Nutrition Facts Bagel With Cream Cheese Calories Bod Mania A typical plain bagel has around 270 calories, with minimal fat and sugar content. however, it is high in carbohydrates, which can cause a spike in blood sugar levels. cream cheese, on the other hand, is high in fat and calories. a single tablespoon of cream cheese can have around 50 calories and 5 grams of fat. The following nutrition information is provided by the usda for one large bagel 3 1 2 to 4" in diameter (131g). calories: 346. fat: 1.7g. sodium: 553mg. carbohydrates: 68g. fiber: 2.1g. sugars: 11g. protein: 13.8g. most plain bagels are low in saturated fat and usually contain no cholesterol or sugar.

Bagel With Cream Cheese Calories Nutrition And Best Choices