3 Practices To Keep Your Brain Sharp Outreachmagazine For brain training to work, it must tax your brain and you must keep doing it. doing a game here and there probably won’t make much difference. 2. exercise. for years research has shown that exercise benefits our body. but recent research has discovered that it benefits our brains as well. Charles stone: five suggestions to keep your mind clear, focused and working at its best during this crisis.
How To Keep Your Brain Sharp During The Coronavirus Crisis Outreachmagazi 4. nourish. according to gupta, recent evidence shows that by consuming certain foods and limiting others, you can help prevent memory and brain decline, protect the brain against sickness, and. Try to use that word five times the next day. 4. dance your heart out. the centers for disease prevention and control notes that learning new dance moves can increase your brain’s processing. 9. bridge. bridge is a card game that involves critical thinking, memory, and strategic decision making. it can be an enjoyable way to keep your brain sharp. an older study of people ages 55 91. Pursuing a hobby, learning a new skill, volunteering or mentoring are additional ways to keep your mind sharp. 2. use all your senses. the more senses you use in learning something, the more of your brain that will be involved in retaining the memory. in one study, adults were shown a series of emotionally neutral images, each presented along.
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